10 Ways to Make the Most of Your Trip to the Farmers Market

By Stephanie Kinner, RD, LDN

Farmers markets are a great way to find fresh and sometimes unique types of produce. From peaches to eggplant, vendors travel from all over the region to peddle their homegrown goodness and often at affordable prices.

To make the most out of your trip, check out these tips from the North […]

Try this 10 Minute Heart-Healthy Rotisserie Chicken Salad

Great chicken salad doesn't have to be complicated. Most grocery stores now carry Rotisserie chicken, a precooked whole chicken that can easily be shredded or chopped in a matter of minutes. And many of the other ingredients are readily available in the average home pantry or refrigerator. Try this simple recipe for chicken salad that can be served for dinner, a brown bag lunch or as an easy h'orderve.

Seven Superfoods That Help Reverse the Risk of Diabetes

“Superfood” has become a trendy term to describe a certain group of foods that pack a powerful nutritional punch. These foods include nuts, fruits, vegetables, fish and dairy products, and have high amounts of antioxidants, vitamins and nutrients. For those at risk for Type 2 diabetes, superfoods can not only satisfy taste buds, but help reverse the risk.

What’s the Connection Between Good Oral Health and Good General Health?

Compromised oral health has been associated with health risks such heart disease, stroke and respiratory infection. Although the results of these studies are incomplete, it’s clear that people who have poor oral hygiene consequently have chronic low-grade oral infections.

Five Easy Ways to Reduce Stress

It’s hard not to be stressed in today’s fast-paced world. But chronic stress can lead to high blood pressure and weight gain, putting your heart at risk and causing even more stress. Here are five easy steps that can help you break this vicious cycle.

Ask a Doc: How to Prevent Heat-related Illnesses in Kids

What can we do to help prevent our children from suffering from any aspect of the heat-related illness spectrum? Sean M. Fox, MD has provided his "keep cool" tips!

Three Misconceptions About Exercise that May Surprise You

Is it possible to burn more fat with low intensity workouts? Are crunches the answer to shedding belly fat? And will pumping iron make a woman bulky? You may be surprised by the answers to these commonly asked exercise questions.

Basic Lawn Mower Safety Everyone Should Know

The power lawn mower is one of the most dangerous tools around the home, and precautions need to be made to make lawn maintenance a safe activity. Here are five safety tips you should know next time you crank the mower.

How to Help Your Teen Build a Better Body Image

Teens with poor body images are more likely to try risky supplements and fad diets, develop eating disorders, exercise compulsively or turn to alcohol and drugs. Here are four simple strategies parents can use to encourage self-worth in their teenager.

Four Fertility Facts Mom Never Told You

Much of what women learn about reproduction focuses on how easy it is to become pregnant, and as a result many of us spend a good amount of effort trying not to get pregnant until we’re truly ready for a baby. So we’re often surprised to find it’s not always easy to conceive when the time comes.