bean salad

Nutrition and Fitness | one year ago

Simple and Healthy Bean Salad Recipe

This super-healthy salad is perfect for making a large batch and then putting it in small containers as a lunch side!

Ingredients
1 cup shelled edamame (these are soy beans) 
1 can each of low-salt black beans, white northern beans, and garbanzo beans, rinsed and drained well 
1 red pepper and 1 yellow pepper, chopped 
1 cup diced grape tomatoes 
1 avocado, chopped 
Chopped green onion to taste 
Chopped cilantro or parsley to taste

Dressing
1/4 cup olive oil 
1/8 cup red wine vinegar 
1/8 cup balsamic vinegar 
1 Tbsp. sugar 
Salt and pepper to taste

Directions
In large bowl, add all ingredients.
In separate bowl, mix dressing ingredients thoroughly.
Pour dressing over bean mixture and blend well.

For more healthy lifestyle tips, follow Carolinas Healthcare System and Levine Children’s Hospital on Pinterest.